What Foods Have Vitamin K1

Vitamin k2 is a group of compounds largely obtained from meats cheeses and eggs and synthesized by bacteria. Nutrition facts for broccoli cooked. Green peas cooked 17 dv per serving.

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Try these top 10 foods high in vitamin k1 the super foods for everyone.

What foods have vitamin k1. Cashews 8 dv per serving. You don t accidentally eat vitamin k2 very often. 1 062 mcg collard greens. 220 mcg brussels sprouts.

Firstly we can find vitamin k2 in animal foods menaquinone 4 and certain plant foods usually menaquinone 7 that have undergone a fermentation process. Vitamin k2 on the other hand is found in animal products and fermented foods. Nutrition facts for brussels sprouts cooked. 889 mcg turnip greens.

Cooking only concentrates the vitamin k in these greens. This type of vegetable is mostly underrated but spring onions or scallions have a lot. Green beans cooked 25 dv per serving. Foods high in vitamin k 1.

Hailed as the king of vitamin k kale is a leafy green that you can eat to get vitamin k1. It is also made by our body from vitamin k1 in the food we eat. Foods high in this vitamin include meat dairy and natto. See all vegetables high in vitamin k.

Sprouted mung beans cooked 12 dv per serving. Vitamin k1 is the. Vitamin k2 is found in fermented foods and in some meats and cheeses. Food sources of vitamin k2 are rare.

How much vitamin k should i aim for. Food sources of vitamin k1 kale. Vitamin k1 is obtained from leafy greens and some other vegetables. Foods high in vitamin k 1 cooked spinach 540 7 mcg cooked kale 418 5 mcg cooked mustard greens 592 7 mcg cooked collard greens 623 2mcg cooked beet greens 484 mcg raw swiss chard 830 mcg raw dandelion greens 778 4 mcg cooked turnip greens 518 9 mcg broccoli 141 1 mcg cooked cabbage.

Nutrition facts for cooked kale. Red kidney beans cooked 6 dv. 10 nuts and legumes high in vitamin k 1. Soybeans cooked 13 dv per serving.

Vitamin k2 levels in food are preparation. It is also produced by the beneficial bacteria in your gut microbiome. While vitamin k1 is easier to consume relatively if you don t consciously try to eat k2 rich foods you re likely not eating enough. Vitamin k1 is mostly found in plants and is our main dietary source of vitamin k.

K2 is contained in a certain set of foods that people are less aware of. Vitamin k1 is the most common source that is present primarily in plant foods like leafy green vegetables. This veggie can help. Vitamin k2 otherwise known as menaquinone is an essential vitamin that has some important benefits for our health.