What Foods Contain Potassium

As a nutrient potassium is found in a number of foods. Beans and lentils are both good sources of potassium. High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes.

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Plain yogurt contains as much as 500 mg per cup as well.

What foods contain potassium. Sweet potatoes are also high in beta carotene vitamin c and vitamin b6. White beans are one of the best containing 829 mg. 15 foods that pack more potassium than a banana 1. Plus animal models show that sweet potatoes exhibit anti ulcer activity and may be helpful in the successful treatment of peptic ulcers.

These tubers are also rich in vitamin a for your eyes vitamin c for your skin and gut filling fiber. Salt substitutes read labels to check potassium levels molasses nuts meat and poultry brown and wild rice bran cereal whole wheat bread and pasta. 1 tablespoon of molasses 295 1 ounces of chocolate 165 some salt substitutes may contain a high amount of potassium. The current daily value dv for potassium is 4700 milligrams mg recently raised from 3500mg by the fda.

Plain yogurt contains as much as 500 mg per cup as well. Check the food label to find the amount of potassium it. Potatoes and sweet potatoes. Other foods that are rich in potassium include.

High potassium dairy products such as skim whole and low fat milk all contain more than 300 mg of potassium in each cup 1 3. What other foods contain potassium. They also just happen to be. Sweet potatoes are one of the top foods high in potassium that contain a higher density of nutrients than white potatoes.

Avocados bananas beets oranges and orange juice pumpkins spinach. Some foods with a lot of this mineral include. Like avocados sweet potatoes have become increasingly popular and are often used as an alternative. Avocados have become extremely popular and trendy and with good reason.

Packed with good fats avocados. 14 healthy foods that are high in potassium 1. A medium baked sweet potato has 542 mg 12 dv of potassium. Meat milk yogurt and nuts are also good sources.

Many fruits and vegetables are excellent sources of potassium. White potatoes are not always considered the most nutrient dense vegetables.