Wahls Protocol Food List

Meat and fish vegetables especially green leafy ones brightly colored fruit like berries fat from animal and plant sources especially omega 3 fatty acids. I generally follow my wahls protocol a nutrient rich paleo diet that includes greens sulfur rich and deeply colored vegetables berries grass fed meat wild fish organ meat and seaweed. However as the seasons change i make some tweaks that work well for my body.

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On the wahls protocol you eat lots of.

Wahls protocol food list. 3 cups daily 9 to 21 oz. Dark green leafy vegetables 3 cups cooked or 6 cups raw daily. Eat seaweed once a week. 2x week up to 1 4 cup day.

To heal the body with food we must choose the healthiest options. Here are 5 delicious recipes. Terry wahls llc. 1 cup collards fresh raw cup muskmelon cubes fresh cup watermelon cubes fresh 1 cup soy milk unsweetened organic with added calcium and vitamin d 1 tbsp nutritional yeast water ice as desired.

If you live with multiple sclerosis ms you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by terry wahls a doctor who has ms the wahls protocol aims to help you feel your best while living with ms. So the wahls diet suggests you skip foods that could cause cell harm such as sugar processed foods grains soy dairy eggs and legumes while embracing veggies grass fed meat fish fruit. Seaweed contains a rich supply of vitamins and minerals especially iodine.

Grass fed or wild caught protein. Complete food lists for all levels of the wahls protocol. Look for grass fed meat and wild fish which have a healthier ratio of omega 3 and omega 6 fats than grain fed meats or farm raised fish. Balm lemon balm basil sweet bay leaves laurel leaves chamomile chervil chives coriander cinnamon cassia cloves dill weed garlic ginger horseradish lavender mace marjoram leaves onion powder oregano leaves parsley peppermint rosemary safron sage salt savory leaves spearmint tarragon thyme.

What you can eat. Day 6 to 12 oz. Vegetables high in calcium arugula beet greens bok choy and other asian greens chard all colors chicory cilantro collard greens dandelion greens endive escarole kale all types curly lacinto dinosaur red etc lettuce all types of deep green bright. During the winter i ll eat the wahls paleo plus version of my diet the ketogenic version of wahls protocol and in the summer i ll follow a low glycemic index version of my diet plan.

Seaweed or sea vegetables. Complete food lists for all levels of the wahls protocol.