Vitamin K2 Rich Foods In India

Higher vitamin k levels in the diet were shown to reduce the risk of dying from heart disease and stroke cancer or from any cause 2. Unlike vitamin k1 which is mostly found in plant foods like leafy greens you get k2 from animal derived foods like grass fed meats raw fermented cheeses and eggs. You can add kale to smoothies and salads.

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Comparatively soybean oil canola oil the regular varieties of sunflower and safflower oil grape seed oil and most other oils derived from nuts and seeds are much less helpful for k2 absorption.

Vitamin k2 rich foods in india. The presence of glucoraphanin in cauliflower helps prevent stomach cancer and ulcer. Just like meat their vitamin content depends on the animal s diet and values vary by region or producer. Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. Foods rich in vitamin k2 and supplements of k2 mk 7 have been shown to be far more effective at maintaining vitamin k levels than vitamin k1.

Rich animal sources include high fat dairy products from grass fed cows egg yolks as well. Notably many of the foods richest in k2 like cheese meat and egg yolks are themselves rich in fat. It s also produced by the beneficial bacteria in your gut microbiome. Kale contains around 730 mcg of vitamin k per 100 gram.

What is vitamin k2. 7 gouda cheese hard varieties of cheese like gouda are an excellent source of vitamin k2 and they contain various types of menaquinone ranging from mk 4 to mk 9. Eggs chicken liver fish green leafy vegetables such as turnip greens collards swiss chard mustard greens. On the other hand beef liver pork chops and chicken are packed with vitamin k2.

Top 20 vitamin k food sources in india. All types of vegetables are rich in potassium. Dairy foods and eggs are decent sources of vitamin k2. Chicken livers are a rich source of vitamin k2 mk 4.

Especially the green vegetables. Whereas 100 grams of mustard green contains 593 mcg of this nutrient. Herbs have been used for hundreds of years for medicinal purposes this is because herbs are abundant in many. Fatty meats and liver are the richest.

On a 100 gram basis this dutch cheese provides 73 mcg of vitamin k2 9. Vitamin k2 is mainly found in certain animal and fermented foods which most people don t eat much of. Green leafy vegetables especially kale is a good source of vitamin k.