Vitamin A Foods

Foods high in vitamin a 1.

Vitamin a foods. Many people don t realize that vitamin a from plants provitamin a is not the same thing as active preformed vitamin a retinol. Sturgeon and mackerel provide 15 of the daily recommended value of vitamin a. Nutrition facts for bluefin tuna. The top sources of provitamin a include carrots broccoli cantaloupe and squash 4 5.

Your body converts beta carotene into vitamin a. Carrots sweet potatoes dark leafy greens cantaloupe bell peppers although taken for granted as ideal vitamin a foods these plants provide only the precursor to vitamin a carotenoids. Oyster is another nutritional powerhouse. Summary preformed vitamin a exists in animal foods like liver salmon and egg yolks while provitamin a carotenoids are found in plant foods including sweet potatoes kale and cabbage.

Beef liver 713 dv per serving. Lamb liver 236 dv per serving. Vitamin a is found in many foods such as spinach dairy products and liver. They re also a good source of vitamins c and e as well as potassium.

Beef liver is among the richest sources of vitamin a. Most nutrition books and internet sources list the following as excellent sources of vitamin a. Diet include dairy products liver fish and fortified cereals. A medium sized baked sweet potato provides 122 dv of.

King mackerel 43 dv per serving. In the body active vitamin a is present as retinol which is bound to a fatty acid. Salmon 25 dv per serving. Other sources are foods rich in beta carotene such as green leafy vegetables carrots and cantaloupe.

The top food sources of vitamin a in the u s. One 100 grams tuna fillet can help you meet 50 of the daily value. Nutrition facts for cooked carrots. Animal livers are among the richest sources of.

Cod liver oil 150 dv per serving. Liver sausage 166 dv per serving. Bluefin tuna 24 dv per serving. Some to vitamin a foods include carrots sweet potatoes kale berries eggs butter and organ meats like beef or chicken liver.

A medium sized carrot provides 44 dv of vitamin a. Seafood like tuna oyster salmon sturgeon and mackerel are some good sources of vitamin a in animal based foods. Fish livers are also excellent sources of preformed vitamin a with 1 tablespoon of cod liver oil. Samuels lists tomatoes and tomato products like marinara and tomato juice as one of the foods highest in vitamin a.

Table 2 suggests many dietary sources of vitamin a.