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Liver sausage 166 dv per serving.
Vitamin a foods name. A medium sized baked sweet potato provides 122 dv of. Here we discuss 14 of the best food sources of vitamin a. Vitamin a is a fat soluble nutrient that plays a vital role in your body. Some to vitamin a foods include carrots sweet potatoes kale berries eggs butter and organ meats like beef or chicken liver.
Your body converts beta carotene into vitamin a. Fortunately vitamin a can be found in abundant amounts in many fruits vegetables fish and dairy products. King mackerel 43 dv per serving. Salmon 25 dv per serving.
It is best obtained from a healthy and balanced diet. 20 foods high in vitamin a 1. What are good sources of vitamin a. A medium sized carrot provides 44 dv of vitamin a.
Vitamin a is an essential nutrient that plays a role in a range of bodily processes such as immune function and vision. Foods high in vitamin a 1. Vitamin a is a fat soluble vitamin that acts as a powerful antioxidant too. Beef liver 713 dv per serving.
Top 20 vitamin a rich foods. Vitamin a plays a critical role in maintaining healthy eyes and vision neurological function healthy skin and hormonal reproductive health and its supports the lungs liver kidneys and digestive organs. It offers protection from several diseases and supports healthy skin immune system and eye health. This article discusses vitamin a including its benefits food sources as well as effects of deficiency and toxicity.
Nutrition facts for cooked sweet potatoes. Lamb liver 236 dv per serving. Nutrition facts for bluefin tuna. Vitamin a is found in many foods such as spinach dairy products and liver.
Bluefin tuna 24 dv per serving. Other sources are foods rich in beta carotene such as green leafy vegetables carrots and cantaloupe. Vitamin a rich foods like all other antioxidants is tangled in dropping inflammation through preventing free radical damage.
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