Pdf Potassium Rich Foods Chart

There are certain foods that are rich in this mineral.

Pdf potassium rich foods chart. Potassium values of food when kidneys work well they filter excess potassium from your blood and excrete it in the urine. Fruits apple apricots avocado cantaloupe bananas dates. These foods are also good sources of protein which is needed for normal body function. To 150mg from 151 to 200mg 201 or more mg.

Include them more often if you have been advised to eat more potassium rich foods by your health care team. Potassium rich food choices the following chart lists many foods that are good sources of potassium. Whole grain and bran breads and cereals contain some potassium about 140 mg per serving but are not very high potassium foods. List of foods high in potassium potassium can be found in all kinds of natural fruits vegetables and dairy products.

Meats fish poultry peanuts peanut butter and eggs are moderate to high sources of potassium. Many other foods are rich in potassium. If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day. Food serving size potassium mg bananas raw 1 medium 425 cantaloupe raw cup 215 figs dried 2 each 260 kiwi raw 1 medium 240 mango raw 1 each 325 nectarine raw 1 each 275 oranges raw 1 each 240 orange juice cup 235 pomegranate raw 1 whole 400 raisins cup 270.

Want to know what they are. Potassium is an essential nutrient required for proper functioning of the body. Apple juice 1 2 cup 148 grape juice cnd or bottle 1 2 cup 187 milk 1 cup whole skim 370 412 coffee 6 12 ounces 124 248 grapefruit juice cnd unsw 1 2 cup 189 milk 1 lowfat 1 cup 381 397 cranberry juice 1 2 cup 31 pineapple juice cnd unsw 1 2 cup 168 orange juice fresh 1 2 cup 248 ginger ale 12 ounces 4 soy milk 1 cup 338 tea 6 12 ounces 27 54. Chocolate is high in potassium.

Legumes nuts peanut butter and dried fruits such as raisins apricots prunes and dates are rich sources of potassium. Refer to the chart given in this article. Depending on your blood level of potassium you may be able to eat 2000 4000 mg of potassium daily. Umhs patient food and nutrition services.

Meat fish poultry and eggs are moderate to. Therefore it is but easy to consume the required amount of the mineral by including some of these food items in your diet according to your requirements. Switch to more refined cereals that are lower in potassium. We do not know our exact requirement for potassium but the average american diet contains 60 120 points of potassium per day.