Palio Diet

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten.

Palio diet. The diet can improve your health by eliminating. A paleo diet is a dietary plan based on foods similar to what might have been eaten during the paleolithic era which dates from approximately 2 5 million to 10 000 years ago. You can also base your diet on paleo. A paleo diet typically includes lean meats fish fruits vegetables nuts and seeds foods that in the past could be obtained by hunting and gathering.

Loren cordain phd who literally wrote the book on the paleo diet claims that by eating like our prehistoric ancestors we ll be leaner and less likely to get diabetes heart disease cancer and. In other words when you eat a paleo diet you are eating the optimal foods for your body literally programmed into your dna. Avoid processed foods grains and sugar. In its purest form the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago.

The paleo diet premise quite simply the paleo diet is the only diet to which the human species is genetically adapted. Looking for paleo diet recipes. Allrecipes has more than 2 060 trusted paleo diet recipes complete with ratings reviews and cooking tips. By the paleo diet team.

It involves eating whole foods that people could theoretically hunt or gather. While there is wide variability in the way the paleo diet is interpreted the diet typically includes vegetables fruits nuts roots and meat and typically excludes foods such as dairy products.