Iodine Rich Foods

Other good sources include seafood dairy products partly due to the use of iodine feed supplements and iodophor sanitizing agents in the dairy industry 8 grain products and eggs. The best iodine rich foods include sea vegetables eggs corn prunes tuna cod strawberries organic navy beans raw cheese and organic potatoes among others. Sea vegetables including kelp wakame and nori are incredible iodine rich foods.

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Seafood and meat exceedingly rich in iodine fish are a primary source for this trace mineral.

Iodine rich foods. The foods highest in iodine include seaweed dairy tuna shrimp and eggs. When it comes to vegan sources of iodine the ocean is king. Iodine is in foods such as. Most fish are able to extract and concentrate iodine from seawater.

One serving of kelp provides multiple times the amount of daily iodine needed. Serving size 1 ounce 12 micrograms of iodine 8 dv. Cod fish is a delicious white fish known for its mild flavor. Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine.

It s a great source of calcium magnesium potassium and vitamin e as well as an amazing source of iodine. Dairy products especially milk and grain products are the major contributors of iodine to the american diet 9. Additionally most table salt has been iodized providing an easy way to add iodine to your meals. Cheddar cheese is a great food choice when you need more iodine in your diet.

Dairy products such as milk yogurt and cheese and products made from grains like breads and cereals which are the major sources of iodine in american diets. Nori the greenish black wrapper you see in your sushi contains 37 mcg of iodine per sheet. It s easy to add a slice to burgers and sandwiches or to sprinkle shredded cheddar over soups and salads. Seaweeds or sea vegetables are iodine rich foods you should also eat for a healthier thyroid.

It s also added to many brands of table salt. The foods listed in. Two of the highest sources of iodine are cod and shrimp they contain 198 and 70 micrograms per serving respectively. Their iodine content depends on the type of species you eat.

You get 66 of your daily amount of iodine in just a 3 ounce serving. An ounce of cheddar cheese provides 12 micrograms of iodine. Iodine is in breast milk and added to baby formula.