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Lindsey duncan celebrity nutritionist.
High energy foods. Add herbed salmon with broccoli bulgur pilaf or blackened sockeye salmon to the menu this week. With omega 3 fatty acids and vitamin b6 which helps convert food into energy salmon is one of those energy foods that s an all around health superstar. Magnesium plays a vital role in energy production and together with potassium is important for nerve and muscle function. They re not for everyone but sardines do provide high quality animal protein for steady energy.
Do you feel tired all the time. Nutrition facts for spinach. Spinach is high in iron magnesium and potassium. With a busy schedule you need energy and.
Packed with more protein than any other grain plus rich in amino acids quinoa makes the perfect energy boost mid day. Iron transports oxygen needed for energy production. You might be running low on the vitamins and minerals necessary to help your body convert food into energy. Dark berries tend to be higher in natural antioxidants.
The national institutes of health nih recommends that men over the age of 19 consume 8 mg of iron daily and two cups of dark leafy spinach about the amount in a large salad. Berries including blueberries raspberries and blackberries may be a good energy boosting food when the body is craving something sweet. They are an excellent source of carbohydrates potassium and vitamin b6 all of which can help boost energy levels in your body 1 2.
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