Foods Without Lectins

The lectin avoidance diet excludes grains beans nuts seeds most potatoes and all dairy. What types of food contain the most lectins. Some of these foods with high lectin content are.

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However there s no need to cut out lectin rich foods from your diet if you prepare them properly to reduce the lectin content of your foods.

Foods without lectins. That s prompted a lot of people to cut out foods high in lectins from their diet including kelly clarkson who says she lost 37 pounds without exercising after reading the plant paradox. Pasture raised meats a2 milk cooked sweet potatoes leafy green vegetables cruciferous vegetables such as broccoli and brussels sprouts asparagus garlic onion celery mushrooms avocado olives or extra virgin. Sweeteners acesulfame k aspartame agave coconut sugar corn syrup diet drinks honey 1 teaspoon per day local or manuka maltodextrin maple syrup nutrasweet splenda sucralose sugar sweet one or sunett sweet n low saccharin. Cooking legumes can nearly eliminate all lectins.

Ginger dill fennel rosemary turmeric mint peppermint spearmint etc basil. Allowed foods include all seafood meat chicken turkey all fowl eggs if not allergic and most fruits and vegetables. Many types of nuts such as pecans pistachios pine nuts flax seeds hemp seeds. Soy legumes and especially beans seeds and especially tomato red pepper cucumber and eggplant dairy products vegetables cereals pistachios seafood.

Nightshade fruits and vegetables such as white potatoes tomatoes eggplants and peppers. Gundry recommends the following foods for people who wish to limit their lectin intake. Foods without lectins list. Romaine lettuce cruciferous veggies cucumbers and celery are the best vegetables to include.

Improperly prepared raw grains dairy and legumes like peanuts and soybeans have especially high lectin levels. Grains whole grains have more since they are found in higher concentrations in the outer bran. Goji berries are also part of the solanaceae family. Just check out the following lectin friendly foods you can stock up on at costco or sam s club warehouse prices.

Olive oil frozen vegetables hot sauce vinegars stevia unsweetened coconut milk nuts dried herbs seasonings french or italian butter almond flour birch benders paleo pancake mix. Fats such as those found in avocados butter and olive oil are allowed on the lectin free diet.