Foods Rich With Vitamin A

Vitamin a1 also known as retinol is only found in animal sourced foods such as oily fish liver cheese and butter. A cup of cooked kale provides 17707 iu of vitamin a while spinach provides 377 of the daily value. The current daily value for vitamin a is 900μg of retinol activity equivalents raes.

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Beef liver 713 dv per serving.

Foods rich with vitamin a. Pumpkin pie is another treat rich in vitamin a with one piece containing 488 mcg and 249 percent of the dv. Green leafy vegetables like collard spinach mustard and dandelion green and kale are some excellent sources of vitamin a. As well as being rich in vitamin a pumpkins are a good source of antioxidants. 6 421 mcg 713 dv 100 grams.

Clams in particular are very high in vitamin b12. In ancient egypt and india physicians treated symptoms like night blindness by squeezing the. A 3 ounce serving of cooked clams contains a whopping 84 1 micrograms of the stuff. The following foods are rich sources of vitamin b12.

Collards contain plenty of beta carotene with just 31 calories a cup. Vitamin a rich foods have been important sources of nutrients in traditional diets for hundreds or even thousands of years especially foods that provide a good source of fat and calories like eggs butter liver raw milk and fermented cheeses. High vitamin a foods include sweet potatoes carrots fish tuna winter squashes dark leafy greens cantaloupe lettuce bell peppers broccoli and grapefruit.