Food That Contains Iron

Babies store enough iron for the first six months of life. Meat based heme iron sources. Iron rich foods 3 ounces of beef or chicken liver 3 ounces of clams or mussels 3 ounces of oysters.

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Food that contains iron. Food has two types of iron heme and non heme iron. Spinach provides many health benefits but very few calories. After six months their iron needs increase. The following foods are good sources of heme iron from animal sources.

Clams are one of the highest ranked food sources for iron. It is the form of iron that is most readily absorbed by your body. Chicken liver oysters clams beef liver beef chuck roast lean ground beef turkey leg tuna eggs shrimp leg of lamb. All shellfish is high in iron but clams oysters and mussels are.

12 healthy foods that are high in iron 1. Five medium figs have 1 mg of iron while a banana is good for 36 mg and an apple has 0 5. When children drink too much milk they crowd out other foods and may develop milk anemia. Breast milk and iron fortified infant formula can supply the amount of iron not met by solids.

For example 100 grams of spinach contains 1 1. Fruits and vegetables high in iron. One hundred grams g or about 3 5 ounces oz of canned clams from chicken of the sea contains a whopping 29 45 mg. Liver and other.

One small slice can give you 69 mg of iron. Non heme plant based iron foods. High iron foods for vegans and vegetarians. Heme iron is found in meat fish and poultry.

Leafy greens such as spinach kale swiss chard collard and beet greens contain between 2 5 6 4 mg of iron per cooked cup or 14 36 of the rdi. Although this is non heme iron which isn t. Lots of animal proteins have heme iron including egg yolks 1 mg in two large egg yolks red meat 2 to 3 mg per 3 ounces poultry 2 mg per 3 ounces of dark meat turkey and pork 0 5 to 1 mg. Cow s milk is a poor source of iron.

Watermelon is more than a refreshing summertime treat. You absorb up to 30 percent of the heme iron that you consume. Shellfish is tasty and nutritious.