Food Coma At Work

This slump we feel is commonly known as food coma a result of our bodies natural energy cycle. 11 shiok and doctor and mother in law approved things you can do during your confinement. Unfortunately the food coma can be a productivity killer at work so we wanted to share information with you about what exactly a food coma is and how you can fight it.

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Here are some ways to emerge victorious from the battle to stay awake.

Food coma at work. The best thing that you can do is eat wisely to ensure that you don t keep falling into the after meal sleep trap repeatedly. What is a food coma. Sleep hormones there s more to the story. Besides the study on carbs there s no conclusive evidence yet about what food could really lead you down the path of a food coma.

What we don t look forward to is the drowsy feeling we get after lunch. For most of us we look forward to lunch hour especially when we have had a tiring morning at work. Always dreading the food coma that hits you after lunch. 8 handy tips to know for avoiding a food coma at work.

This entails diverting blood and energy flow from other bodily functions for digestion which makes. As our body digests. You may have heard that overeating results in that foggy feeling but that s an oversimplified explanation. 6 causes for your food coma according to doctors a number of factors can leave you lethargic and bloated after eating but the good news is they re preventable.

Our autonomic nervous system when our tummy fills up our body is signalled that it has to start digestion. How to prevent and overcome post lunch lethargy. Welcome to the food coma. You just had a nice lunch and before you know it you re struggling to stay awake at work.

According to print evidence the term food coma coma comes from a greek word meaning deep sleep is a 1980s coinage and refers to the drowsiness that occurs when a large amount of food is consumed and the body has to work hard to digest it. By loh pui ying january 12 2017. Bauer syndication good health additional reporting. There are roughly three different mechanisms in our body that join forces that cause a full fledged food coma.

9 real malaysian struggles interns and employees alike will confirm face. 10 foods to cure food coma at work.