Dirty Dozen Food List

Ewg s 2020 shopper s guide to pesticides in produce 1.

Dirty dozen food list. The dirty dozen is a list of 12 fruits and vegetables that contain the highest concentrations of pesticides after being washed. Even as kale s popularity as a health food rich in vitamins and antioxidants has soared in recent years the level and type of pesticide residues on kale has expanded significantly. The 2020 dirty dozen list and clean 15 list strawberries spinach kale nectarines apples grapes peaches cherries pears tomatoes celery potatoes. 97 of spinach samples contained pesticide.

The environmental working group released its annual dirty dozen list this week which is a list of the fresh fruits and vegetables that have be found to be treated with the most pesticides the. In 2018 the ewg found that one third of. On the 2020 dirty dozen raisins would rank worst of all fruits tested including strawberries nectarines apples and cherries all of which had residues of two or more pesticides on at least 90 percent of samples. The 2020 dirty dozen foods list.

Conventional strawberries consistently top the dirty dozen list. Since organic produce is more expensive than conventional produce and many people cannot afford to purchase organic fruits and veggies exclusively the ewg recommends reserving your organic grocery budget for when you buy items that are part of the dirty dozen. The dirty dozen food list for 2020 strawberries spinach kale nectarines apples grapes peaches cherries pears tomatoes celery potatoes.