Brain Foods List

Add an ounce a day of walnuts hazelnuts brazil nuts filberts almonds cashews peanuts sunflower seeds sesame seeds flax seed and unhydrogenated nut butters such as peanut butter almond. These fish get their omega 3s by eating algae other fish and particular plankton that lives in cold water. When people talk about brain foods fatty fish is often at the top of the list.

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Share on pinterest oily fish contains omega 3 that can help boost brain health.

Brain foods list. This type of fish includes salmon trout and. Oily fish are a good source of omega 3 fatty acids. They re are also loaded with omega 3 fatty acids which have been shown to improve your memory function as you age. This fruit is one of the healthiest ones you can consume and one of my all time favorites.

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Walnuts are a brain power food loaded with vitamin b12 and b6 shown to prevent memory decline by eliminating homocysteine in the blood. The best types are cold water fish such as salmon halibut tuna and mackerel. They contain more omega 3 fatty acids which play an important role in brain function.